Soulara’s ready-made meals are your answer to zero-effort, healthy meal prep

Soulara’s ready-made meals are your answer to zero-effort, healthy meal prep

Words by Kate Streader

You won’t find any flavourless, frozen meals here.

Delivered straight to your door, plant-based ready-made meal service Soulara had no troubles adapting to the lockdown period. In fact, their nutritious, breakfast, lunch and dinner options have been perfect while we’ve all been stuck at home.

Unlike the majority of ready-made meal delivery services, Soulara packs everything fresh, never frozen. Their menu is constantly changing, too, with new options added weekly so that you don’t find yourself rotating between the same few meals. They also cater to a huge range of dietary requirements, with gluten-free, soy-free and nut-free options available, along with all meals being dairy-free and plant-based.

You can select how many meals you want to receive per week as well as choosing which meals you want from Soulara’s extensive menu. Breakfasts include a chia seed pudding for those who like to start the day on a sweet note or a tofu scramble for a hearty first meal, while lunch and dinner options range from coconut dahl to a protein-packed pesto pasta.

The menu also includes handy notes for each meal to help you hit your nutrition goals. Whether you’re looking for something high protein, low calorie or good for gut health, they’ve got you covered.

If you struggle to find healthy snacks, Soulara’s range of bliss balls and healthy truffles are sure to satisfy those between-meal hunger pangs. Plus, you can even add on cold press juices and kombucha to keep your fridge fully stocked.

You’ll never have to step foot in a grocery store again.

Find the full menu, plans and more information at Soulara’s website

Never miss a story. Sign up to Beat’s newsletter and you’ll be served fresh music, arts, food and culture stories five times a week.