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Keith

Posted 6 Jun 2011 @ 1:55pm

So the receptionist emailed me last week and said 'Your hoodied hooligan mate just dropped off something off for you'. So I went downstairs and there was Bias B's new LP Biaslife waiting for me at the front desk. Bias delivers! Not just in the save postage on promo sense either, cause the album is the Melbourne stalwart and Obese legend's best work to date. Sure Beezwax will always be an...

Posted 31 May 2011 @ 10:12am

What follows is the diary of my get-fit-quick plan, which combined most of the health and diet regimens ever conceived into one intensive workout schedule. My colleague Keith, a fitness fanatic, authored the program and insisted it be followed to the letter.

 

DAY 1:

 

I wake at 6am. To make a start on the ambitious daily targets for hydration and fruit and veg...

Posted 6 Apr 2011 @ 11:03am
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