Tag: "Nutrition"

Gladiators Eat Their Greens: Why This Challenge Can Be Vegan Easy
8 Comments. 3,401 Views. Posted 22 Sep 2011 @ 9:35am.
I always say I was vegan for ‘about twenty minutes’. In reality it was more like two weeks. I had decided that since I was already a vegetarian, and lactose intolerant, that I might as well just get it over with and eliminate eggs (as vegans know, ‘free range’ eggs are rarely farmed in the humane way you would hope). But when I was at a local pub enjoying a boutique beer, I realised that at least... Read More
Liam Ryan : Get Fit Quick
0 Comments. 4,913 Views. Posted 31 May 2011 @ 10:12am.
What follows is the diary of my get-fit-quick plan, which combined most of the health and diet regimens ever conceived into one intensive workout schedule. My colleague Keith, a fitness fanatic, authored the program and insisted it be followed to the letter. DAY 1:   I wake at 6am. To make a start on the ambitious daily targets for hydration and fruit and veg intake I knock back a lazy five... Read More
Take It Slow
0 Comments. 1,700 Views. Posted 26 May 2011 @ 4:43pm.
Slow food is a strange phrase that seems to have taken on two separate definitions: it might mean a pot simmering for hours, or a movement of local organic consumers (ie. the opposite of fast food, get it?) Whatever your take, there's plenty of slow food to be had in Melbourne right now. And whether it's cooking or ethics, it's delicious. Slow Food as a movement is credited to Italian Carlo... Read More
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